Studies show Apple Cider Vinegar to be effective in helping control blood glucose and insulin levels by reducing the Glycemic Index of foods. Research supports its use for weight loss and for diabetics and pre-diabetes.
Bragg Organic Apple Cider Vinegar has been studied by researchers at Arizona State University
Download ASU Bragg ACV Drink Study (PDF)
These are just a few of the thousands of testimonials we receive yearly, praising The Bragg Health Books for the rejuvenation healthy benefits they reap – physically, mentally and spiritually. We look forward to hearing your story, also! (send to email@example.com)
In 1998 I severely broke my left leg and doctors mended it with plates, screws and bolts. I developed staph and pus infections and sores on bottom of my foot. I had constant pain in my foot, ankle and knee. Since then I have had problems walking up and down stairs and kneeling was impossible. Then I started taking Bragg’s Apple Cider Vinegar (2 Tbsps 3x a day). Two days after I started, the soreness in my knee disappeared and climbing the stairs is now pain free and all the other problems are gone!!! I never expected all these results; I give full credit to Bragg’s Apple Cider Vinegar. Thank you. – Duke Jones, Oregonia, OH, Retired Police Officer
For over 35 years I’ve followed Bragg Healthy Lifestyle – it teaches you how to take control of your health and build a healthy future. – Mark Victor Hansen, Co-Producer, Chicken Soup For The Soul Series
When I was a young gymnastics coach at Stanford University, Paul Bragg’s words and example inspired me to live a healthy lifestyle. I was twenty-three then; now I’m over sixty, and my health, energy and fitness serves as a living testimonial to Paul C. Bragg’s health wisdom, carried on by his dedicated health crusading daughter, Dr. Patricia Bragg. Thank you both! – Dan Millman, Author, The Way of the Peaceful Warrior (www.danmillman.com)
I thank Paul Bragg for his health pioneering and crusading. Bragg paved the way for our 100% healthy principles. I am a Bragg Product user and enthusiast. – Kevin Trudeau, Health Activist (www.ktradionetwork.com)
Bragg Books were my conversion to the healthy way. – James F. Balch, M.D., Co-Author, Prescription for Nutritional Healing
Paul Bragg saved my life at age 15 when I attended the Bragg Health Crusade in Oakland. I thank the Bragg Healthy Lifestyle for my long, healthy, active life spreading health and fitness. – Jack LaLanne, Thankful Bragg follower to 96½ years
Your dad, Dr. Paul Bragg IS the FATHER of the natural health industry and entire natural health movement. Everything that has been done in natural health and physical culture since has been based on the pioneering vision and principles articulated by Dr. Bragg. He gave us all our healthy direction! – Dr. William Wong (braggzyme.com)
As a youth I had a learning disability and was told I would never read, write or communicate normally. At 14 I dropped out of school and at 17 ended up in Hawaii surfing. My road to recovery led me to Dr. Paul Bragg who changed my life by giving me one simple affirmation to repeat: “I am a genius and I apply my wisdom.” Dr. Bragg inspired me to live a healthy lifestyle and go back to school and get my education and from there miracles happened. I’ve authored 54 training programs and 14 books and love to crusade around the world thanks to Paul Bragg. – Dr. John Demartini, Dynamic Crusader and Author (www.drdemartini.com)
I met Paul Bragg in 1964 at “L” Street Beach in Boston. Both Paul and daughter Patricia are dynamic, energetic and life-changers! They have always been health inspirations to millions around the world, but especially to me! I gave my first lecture with them in April 1964, I was 22, I am over 64 now. Patricia has more energy than any 3 people I know put together and loves traveling the world for Bragg Health Crusades.– Dr. David Carmos and Dr. Shawn Miller, Co-Authors, La Jolla, CA You’re Never Too Old To Become Young (www.gohealth.tv)
I had a tear duct with a pus infection for 2 days. I remembered I had a bottle of Bragg’s ACV and dabbed a little on the tear duct. It stung a little, but it soothed the pain and itching. Now it’s gone. No doctor, no medicine! Thank you very much. – Carol Huddleston, Illinois
Our great-grandmother will turn 100 in two weeks. She still kayaks, gardens, and shovels her own snow covered driveway. For over 80 years, she had one recipe for life: 2 Tbsps Bragg ACV and 1 tsp of honey mixed into water. This is the secret, she says, to a life worth living. Five generations of our family will celebrate her 100th birthday with Bragg’s Vinegar Drinks! – The Alvina Sharp Family, Chanhassen, Minnesota
I put daily 2 Tbsps ACV over the feed of my three winning barrel racing horses. It gives them energy, health and beautiful coats. I don’t buy equine supplements any more . . . just get a gallon of Bragg Organic Apple Cider Vinegar. It works from the inside out. Thank you so much for this GREAT miracle product. – Desiree Dautreuil, Champion Barrel Racer, LaFayette, LA
I have been using ACV for 3 months now. I have to say that it has literally changed my life and my body. I started taking ACV just to build up my immune system and WOW did it bring some extra-ordinary changes besides keeping me from getting ill. My results from using the ACV with the “mother” – I have lost 20 lbs. and my energy level went through the roof! I have noticed an extreme positive effect on aches and pains. I am hardly sore at all the next day even after a heavy work out. Also I was plagued by yeast infections. Happy to say they are gone! Bowel movements are like clockwork. Bragg’s ACV is a wonderful product and I fully and truly recommend it. It really has changed my life. – Linda W., Michigan
I began drinking Bragg Apple Cider Vinegar drink and want to share my amazing results story. Over the years, I developed dark age spots “patches” on my cheeks, and my eyes had dark circles underneath. Today I had lunch with a girlfriend who hadn’t seen me in 6 months, she immediately remarked how my skin had improved, lightened and how fresh I looked. I told her about Bragg Apple Cider Vinegar and Lifestyle. It’s amazing! Thanks to you, I look and feel wonderful. – Stephani, Colorado
I had an issue with gallstones and was told by my doctor that an operation was the only way to get rid of them. A friend gave me page 26 of the Bragg Apple Cider Vinegar book and I tried the flush. It helped and 2 years later I have not had any pains and have not needed the operation! I bought a copy of the book, and have been using the ACV ever since. It’s a great product. – Nicole, Jamaica
I was a border-line diabetic, and started drinking the ACV health drink. Within three months I no longer tested border-line diabetic. – Jasmine, Anaheim Hills, California
I have an amazing story to tell you about Bragg Apple Cider Vinegar. I’ve been struggling with high cholesterol for about 6 yrs. now, and couldn’t seem to get it down by exercising and watching what I ate. Doctors were concerned, so my mom told me to try Bragg Apple Cider Vinegar. I did it 3 months straight faithfully – a tablespoon twice a day. Just went for my blood test, and can’t believe it! I dropped 78 points in just 3 months, it’s amazing! My doctors are asking me, “what’s the secret?” They can’t believe it either. I just thought I’d let you know your product really does work. Thank you so much. I’m a very satisfied customer, and will use your products all the time. – Jamie, Massachusetts
I began drinking Bragg’s ACV (1 Tbsp to 8 oz. distilled water with 1 Tbsp organic raw honey) about 2 months ago. Very quickly, a pleasant thing happened. I’ve had, I’m embarrassed to admit, a problem with candida in my belly-button and posterior. Nothing eased it, until I began drinking ACV. This tonic cured me of my ailment.
I would like to share with you what your ACV has done for me. I had a blood test to check my cholesterol. I was shocked at the numbers – 275 total (50 HDL and 193 LDL). After using Bragg Organic ACV for 3 months, it helped me maintain normal cholesterol levels. My doctor was shocked; he asked me how and I said Bragg’s Apple Cider Vinegar. No medication for me. Thanks for a healthy way of life. I use 1 gallon purified water mixed with half a bottle (8 oz.) of vinegar and raw honey. 1 glass in morning and 1 glass in evening. I thank God and His blessings for you and your people. Please share this with others. – Barbara Darnell, Ohio
Bragg Apple Cider Vinegar saved my foot! I had a large, common painful wart on top of my foot. For weeks I had tried using various wart remover remedies with no results. My grandmother (a big Bragg fan) suggested using Bragg ACV, Voila! In only 2 applications and in 3 days wart was gone! Thank you! – Glori, New Hampshire
I have suffered with an irritable bowel, colitis, spastic colon, constipation and unnatural, painful gas for years. I have been on all kinds of medicine. Nothing seemed to work, until I started taking the Bragg’s Apple Cider Vinegar. Wow! My problem is gone! Why didn’t somebody tell me about this sooner? I now have my life back and can socialize again. – Fran Covert, Colorado
I had 99% blockage in my carotid artery and was scheduled for surgery. I read the Bragg Apple Cider Vinegar book and the Bragg Healthy Heart book and started drinking the Bragg Vinegar Drink!!! My Doctor says my artery is now “zero” blocked and my blood pressure and cholesterol levels are perfect. Huge Miracles! Thank You! – Joseph Gajdosz, New York
I had the opportunity to sit next to Patricia on a flight from Dallas to L.A. Her honesty about my weight and health really inspired me to make a life change. One year later, I am 85 lbs. lighter and heart rate cut almost in half. Patricia you helped save my life! – Mike Ableman, Texas
In 1975 I was diagnosed with coronary heart disease. I followed the Free Bragg Exercise Classes and Lectures at Fort DeRussy in Waikiki, 6 times a week. Over 31 years have passed and am now 84 years young thanks to the Bragg Healthy Lifestyle. In 1932 my father had severe hip arthritis and was hardly able to walk. He followed Paul Bragg’s Healthy Lifestyle with the vinegar drink and was cured of his arthritis. – Helen Risk, R.N., Hawaii
As the world’s foremost authority on human memory performance, I tell all my students that one cannot have optimum memory without taking Bragg’s Apple Cider Vinegar. I’ve been taking Bragg’s ACV all my life. To have a healthy memory you need a healthy brain and to have a healthy brain you need Bragg’s ACV. – David, the “Memory Man”, California
I have recently purchased your health books, and have been taking the Bragg Apple Cider Vinegar drink for only 2 weeks. WOW!! I can’t believe it, I have no more brain fog! I have tried so many other products and remedies, but nothing compares to this. I can’t thank you enough for what you have done for me, and others across the USA and the world. God Bless You! – Heather Hayes, Colorado
How did I beat cancer, obesity, diabetes, strep, three herniated disks and excruciating pain? The answer was changing to the Bragg’s Healthy Lifestyle and having the amazing Bragg Vinegar Drink daily. It changed my life and I also lost 70 lbs! I received a new life and that is just the beginning because my manhood returned that was lost to diabetes – now that’s exciting! On my trip to Honolulu I visited the famous free Bragg Exercise Class at Waikiki Beach. I became so regenerated with a wonderful new viewpoint towards living the Bragg Healthy Lifestyle that I now live in Hawaii. I’m invigorated with new energy for life and living! My new purpose for living is to help others reclaim their health rights! I want the world to join The Bragg Health Crusade. I am so thankful to Paul and Patricia for being my inspiration. – Len, Hawaii
Thanks to the Bragg Health Books, they were our introduction to healthy living. We are very grateful to you and your father.– Marilyn Diamond, Co-Author, Fit For Life
Thank you Paul and Patricia Bragg for my simple, easy to follow Healthy Lifestyle. You make my days healthy!
– Clint Eastwood, Academy Award Winning Film Producer, Director, Actor and Bragg follower for over 55 years
I was having 15 to 20 hot flashes a day and tried just about everything including homeopathy and acupuncture with no results. A week ago a friend told me about Bragg Apple Cider Vinegar for menopause discomforts so I tried it right away and what a gift from heaven! After a couple days of taking 3 to 4 vinegar drinks a day of the apple cider vinegar all my hot flashes are gone! This is too good to be true! Thank you for this miracle!
– Maria Rodriguez, Capitola, CA
Having gone off HRT recently, hot flashes have been a real problem. Someone wrote into Dear Abby recently asking about a hot flash cure they had seen in the column. The formula was 2 tsps honey, 2 tsps apple cider vinegar in 8 oz of water 3 times a day (some need 2 Tbsps ACV). Sounded much too easy, but in no more than 3 days, the hot flashes had tapered off. I am now able to sleep at night. I’ve shared this with several friends and they have had same amazing results! Thank you, it’s been a miracle for sure. Thank you! – Jan Moore
I’ve been using Bragg’s ACV for 5 years and love the effects it has on my skin! It has also helped clear up acne and excessive oil issues. Now, I use ACV in my Holistic Health Practice where I council private clients in achieving a healthier lifestyle through easy improvements in their diet. ACV is something I include, free of charge with my program because I believe in it so thoroughly! – Nancy Caballero, NY
I’m a big Paul Bragg fan and I daily use Bragg Liquid Aminos on my food. I even take it with me when I travel for my seminars, I wouldn’t be without it! The world and I are blessed with Bragg health teachings!
– Anthony “Tony” Robbins, www.anthony robbins.com
I just want to say how wonderful your apple cider vinegar is and what it has done for me and my family! First time I used it my son was allergic to mosquito bites. I gave him a compress soaked with your apple cider vinegar and it worked!!! Our whole family treats bites with it now. Any time my kids get colds or suffer from sinus we include this in our diet and have noticed a difference. Thanks Bragg for your high quality health products!
– Laura Bunderson, Glenwood, Iowa
The pain in my right knee was unbearable. I bought the Bragg Vinegar Book. I took 2 tsp ACV in 6 oz. water taken hour before meals. It didn’t take even a month to completely relieve my knee of all pain. I have passed on the word to all my friends. – C. Evelyn Sutcliffe, Clovis, CA
Thank you Patricia for our first meeting in London in 1968. You gave me your Fasting Book, it got me exercising, brisk walking and eating more wisely. You were a blessing God-sent. – Reverend Billy Graham
I was diagnosed with diabetes and had high sugar levels. Within only 6 months, I was insulin free! I am healthier now than I have been for the past 15 years. My wife, three young children and I are now all healthy vegetarians and living the Bragg Healthy Lifestyle. The results have been amazing! We all thank You.
– Dennis Urbans, Australia
My parents, 91 and 86 are keeping youthful and enjoying Bragg ACV drinks, it helps with so many things!!! I appreciate your teachings more than you know!!! – Barbara Magiley, San Antonio, TX
In the past our family has had chronic health problems. Within the last year and a half God has shown us His Will for healing and divine health. Our journey has included a healthy diet, some fasting and a complete change in lifestyle. We tried ACV and I want you to know that it is one of the most valuable changes that we have included in our lifestyle! It is terrific! I cannot express how good we feel! I am so thankful for every good thing that God has put before us – this journey, and every miraculous result and ACV is part of that. Thank you for sharing this wealth of health in Bragg Books. God Bless You! – Rhonda Jackson, Blair, OK
In my youth, (working around toxic asbestos) I inhaled asbestos fibers which the doctors told me there is no way to clean it out and no cure. I was not feeling well and my chest hurt. A friend of mine introduced me to Bragg Organic Apple Cider Vinegar Cocktail. I drink it 3 times a day and use it over my salads and veggies. I now feel very healthy and strong! What a blessing. I thank you for such a great product and your vinegar book on all the ways to use apple cider vinegar. I will continue to follow your teachings. Thank You. – Al Escalera, Santa Barbara, CA
I read your book on Bragg Organic Apple Cider Vinegar and now I take it daily. After passing the book on to my mom, she started using it and the pain in her shoulder that had been waking her up for years has vanished! We both thank you. – Catherine Cox, Toronto, Canada
After using your Apple Cider Vinegar & Honey mix for two weeks along with health ideas expressed in your Apple Cider Vinegar Book, I have noticed remarkable improvement in my joints. It is almost unbelievable how fast this has helped! Thanks. – Tyrone Robinson, St. Louis, MO
I recently had food poisoning and was constantly vomiting and had diarrhea for days. I tried everything I could find over the counter. Nothing worked. Then your Apple Cider Vinegar was recommended to me by a family member. What a miracle! Instantly I could feel it working. I am a customer for life! Thanks. – Crystal Escamilla, New Mexico
I recently read the Bragg book Apple Cider Vinegar Miracle Health System. I am a believer!! I will be looking for the rest of your books. It is the most uplifting, honest, easy to read, informative book ever on health, nutrition and a positive mind, thank you. – Robyn Scollo, NY
Several years ago a Physicians Assistant told me that a good way to avoid viruses was to take a Tbsp of Organic Raw Apple Cider Vinegar daily, mixed into water. He claimed that a virus couldn’t survive an acidic environment. I began using that prevention method and I can’t even remember the last time I had a cold or virus. Thanks for such a great useful health product! – Mike Freeman, Ekalaka, MT
The amazing Duggar Family (duggarfamily.com) “19 Kids & Counting” (on TLC) are big Bragg Fans. Their family is based on respect, love, and Christian family values! Read their new book on amazon.com: A Love That Multiplies. We are thrilled the Duggar family loves Bragg Liquid Aminos & Apple Cider Vinegar.
Your ACV book saved me from having my gallbladder out. It’s been 3-4 years since I started your Apple Cider Vinegar drink and it worked along with some healing prayers at church! I swear by it and think all Health and Book Stores should carry your book. I am grateful you wrote it. God Bless You. – Carmen Puro, Traverse City, MI
I was a diabetic and my blood sugar has been way out of whack for about a year, routinely hitting 300+. I was desperate and read about your Apple Cider Vinegar. I tried it and have been using it twice a day for a month – once in the morning and once in the evening – a shot of it in a glass of cold filtered water, no honey (would that even mix in cold water?) but here’s the point – my blood sugar is now normal, rarely over 110 and I swear I have changed absolutely nothing else in my diet, exercise or medication. I am double checking it by using two different meters and different test strip lots, etc. I am astounded, amazed and just find it hard to believe it’s possible! But it sure seems to be for real!!! Thanks! – Don Hess, Quincy, IL
I have just recently embraced the live food diet and I am overwhelmed at the beauty and simplicity of it all. When we become aligned with Natural Laws the Universe opens up for you and nature does reveal it’s mysteries to you! Apple Cider Vinegar is so much more than I ever realized. I am now drinking your ACV drink 3 times daily. It is like food of the gods. It is so nourishing. I bathe in it, rinse my hair in it, gargle with it and wash my clothes in it. I have eliminated most all of the totally toxic soaps, shampoos, cleansers and detergents from my home. What an amazing product ACV is!!! I love it and just want everyone to feel as good as I do!!!
– Patrick McLean, Scammon, KS
I cannot say enough about this amazing product. It is just too good. I have been using it for almost 4 years and have lost about 80 lbs. I’ve bought and shared your Apple Cider Vinegar with family and friends who want to lose weight, cut their cholesterol, high blood pressure, sore throat, indigestion and so on. This product is extremely beneficial. What’s there to lose? A whole lot of bad stuff. I tell them get started – it works miracles!
– Anil Dutt, Sacramento, CA
My husband suffered from gout for several years. He is a healthy, in- shape, 42 year old man. No one could figure out why he had gout in the first place, never mind trying to figure out how to treat it. The doctors prescribed him every medication you could possibly imagine. Nothing helped, in fact I think they made the problem worse. Just by chance a co-worker mentioned Bragg Apple Cider Vinegar. My husband went from being almost crippled, to not having a flare up in a year (ever since he started drinking the ACV drink). All I can do is thank you. Your product has saved him from a lifetime of chronic, excruciating pain. You cannot put a price on the quality of life.
– Sue Stearnes, San Diego, CA
Thank you for existing! This is the best product that I have tried and felt the need to say it to you. I just finished eating the chopped Cabbage Salad which would be nothing without the mighty Bragg Apple Cider Vinegar!! Thank You! – Dragan Petrovic, Israel
The Bragg Healthy Lifestyle, vinegar drink and brisk walking (3x daily) 20 minutes after meals, helped eliminate my diabetes! My whole body, circulation, feet, eyes have all improved. Thank you, may God continue to bless your Crusade. – John Risk, Santee, CA
I use your Organic Apple Cider Vinegar for leg cramps. Also ACV is the ONLY thing I have found in 15 years that calmed my restless-leg-syndrome. Thanks so much! – Audra Lynn Weathers, Woodruff, SC
The results with Bragg Vinegar and lifestyle are miraculous! I got rid of a constant cold and mucus. I feel so good, energetic and healthy again. Thank You! – Nestor R. Villagra, Toronto, Ontario, Canada
I’ve stopped the pain of a burn with full-strength Bragg’s ACV. I also use it to zap occasional skin break-outs (yes, even at 40!) on my face. It has kept my Rosacea flare-ups away. – Jill Hider Peters, Columbus, OH
I’ve had a fungi infection on my legs for years. I had been to doctors and dermatologists across the country, used $200 tubes of medicine, etc. to no avail. Recently I went to another local doctor and asked for anti fungi medication and he told me he really thought it was staph and talked me into another round of antibiotics . . . long story short the infection exploded and I was desperate! I have been reading and using Bragg products for years and found in your ACV book the cure!!! I am now 90% cured and feel better than ever!!! God Bless You!! As a Christian I am to take care of my temple, my body and you are a vital part. I am forever grateful. Blessings.
– Jonathan Henson, Sherwood, AK
Many Blessings to you. I have been using your ACV with great success. My sinuses and lungs have cleared up. No more excess mucus, my head is clear, I’ve lost weight and feel naturally more happy. ACV is more effective than any combination of any herbs I have used in the past and is so affordable. Everyone should add this healthy remedy to their diet. It will add joy and years to anyone’s life.
– Mahashakti Das, Woodland Hills, CA
I have been using your Organic Raw Apple Cider Vinegar with the “Mother” enzyme for 6 weeks . . . since then my joint aches and pains have been reduced significantly. I breathe better and my general energy is up. Thanks.
– Bob Tyler, West Palm Beach, FL
I have to start off by telling you and everyone else how amazingly delicious the ACV “cocktail” is! I had my first drink recently and I am in awe of the results. I was in a bad car accident and have had all kinds of physical injuries. One of them being terrible heartburn and nothing helped. Almost immediately after drinking the ACV my heartburn literally disappeared! I was able to sleep through the night. Thank you and may God bless you!
– Christina Holland, Justin, TX
I LOVE Bragg Apple Cider Vinegar! My mom and I both drink it as shots straight up! It cures heartburn and indigestion I’ve had since gallbladder surgery. I also found that it works wonders for athletes foot and takes off warts! Works for everything! Plus I just love the taste! Keep up the great work, I will always use Bragg ACV.
– Stacy Ahmad, La Crosse, WI